The 9 Best Boob Tapes for Lift and Hold

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No bra, no problem.

If you’ve been keeping up with the best summer trends of 2023, you already know that sheer dresses and barely-there looks are having a major moment (for further evidence, see this year's Met Gala red carpet). But to rock the best backless dresses and plunging tops, you’ll want to keep a roll of the best boob tape on hand—because even the most reliable strapless bras and sticky bras can fall short of that perfect no-show effect.

Not surprisingly, boob tape is exactly what it sounds like: one-sided adhesive meant to lift and hold your breasts exactly where you need them to be. And boob tape is perfect for "dresses or tops that have a low neckline or are backless," says stylist Ashley Ward. The miracle of boob tape is that you can maintain a gravity-defying look against all of your riskiest silhouettes without any exposed straps, bands, or underwires. "Boob tape can also provide an extra lift...I’m a big fan of nipple covers, but they don't allow you to contour the way boob tape does," Ward notes.

If taping up one of the most sensitive parts of your body sounds intimidating, you can take comfort in the fact that boob-specific tape has been designed uniquely for, well, boobs. And we’ve already gathered up a few of the best tried-and-true tapes below.

Dubbed ‘the original boob tape,’ this product promises to lift any size bust, and has been seen on celebrities like Winnie Harlow, Sofia Richie, and Lizzo. Not only that, but the Booby Tape brand also offers a variety of breast-specific products, from boob tape bundles to 24K gold breast masks.

Customer review: "Haven't worn this out in the heat yet, but did wear it in the shower and afterwards, the adhesive was still holding strong! This tape is really a game changer."

Material: Cotton, Spandex, acrylic

Colors: Black, White, Brown, Nude

Reusable: No

Waterproof: Yes

With over 16,000 reviews on Amazon and a 4-star rating, this multi-use body tape gets the job done at an affordable price point.

Customer review: "I put this on at 11:30 AM and did not remove it until MIDNIGHT. I sat through a Catholic wedding. I walked a mile in the heat and sun. I got through the whole reception and FOUR HOURS of dancing. I JUMPED Y’ALL. AND THE GIRLS STAYED PUT."

Material: Cotton, Spandex

Colors: Beige, Black, Caramel, Cocoa, Espresso, Vanilla

Reusable: No

Waterproof: Yes

TikTok users cannot stop raving about this instant lift Amazon tape. At such a low price, there's no reason not to try it.

Customer review: "I bought this because of TikTok. I wanted to wear a certain shirt I bought that I couldn't wear a bra with. Turns out, I’ll never wear a bra again! No wires, no straps! Beautiful!"

Material: Cotton

Colors: Nude

Reusable: No

Waterproof: Yes

It's called the Game Changer for a reason. Made from breathable hemp fabric, this body tape bra is meant to provide support for all sizes, and comes in four color variations.

Customer review: "I can't recommend these more highly...these made my boobs look phenomenal in a dress. The adhesive isn't as harsh as sports tape, but you do have to be slow and gentle to remove them. These have given me such a confidence boost and I’m so glad a product like this exists."

Material: Hemp, nylon

Colors: Light, Light Medium, Medium, Cocoa

Reusable: No

Waterproof: Yes

If you need an advanced lift, this tape promises an 8-hour hold and even offers an additional ‘extreme’ adhesive level—just be sure to read the instruction label closely before you venture into that territory.

Customer review: "This tape is the real deal. It kept me in place all night while I was sweating, dancing, even jumping. I’m a 32G with heavy boobs after nursing 3 babies for almost 6 years. IYKYK. Followed directions and it also came off completely painless!"

Material: Cotton, Spandex

Colors: Midnight, Espresso, Mocha, Sunkissed Honey, Champagne

Reusable: No

Waterproof: Yes

Made with medical-grade adhesive, these Brassybra cups come in a set of three and are perfect for layering to give some extra lift to larger busts. Plus, the kit comes with detailed application instructions.

Customer review: "Amazing!! With larger breasts, I thought I would never be able to go braless. These are so easy to use & very cost-effective."

Material: Cotton blend

Colors: Caramel, Chocolate, Vanilla, Cocoa, Licorice

Reusable: No

Waterproof: Yes

The ultimate boob tape solution, this kit from Nueboo includes a roll of premium boob tape, five sets of nipple covers, and three adhesive bras for heavy duty lifting.

Customer review: "I purchased this kit for my wedding...the lift, support, and shaping it provided was unparalleled. I have a pretty wide-set, east-west bust so cleavage has been a far-off dream. This actually gave me cleavage! Amazing!"

Material: Cotton blend

Colors: Beige, Caramel, Black

Reusable: No

Waterproof: Yes

If you’re in a bind or don't have time to fully tape up and strap in, this portable "Boob Job On the Go" is an alternative quick-fix. The easy-pack, resealable pouches are small enough to carry around in your purse during an event or night out, and they contain pre-cut tape strips in three different lengths.

Customer review: "I have to say I was skeptical, I didn't have time to practice, but was able to use last minute! It stuck literally all night, can't complain and it looked seamless."

Material: Cotton, Spandex

Colors: Light, Medium, Dark

Reusable: No

Waterproof: Yes

This ultra-soft tape from B-Six is made with exclusive Soft-Stretch technology, so it stays comfortable (and invisible) under your clothes. It's available in four colors, each designed to blend in and match different skin tones.

Customer review: "I ordered this tape as a last-ditch effort with literally no time to spare. Not gonna lie, it took me a while to get it to where it looked decent, and voila! Perky, pushed-in boobs! A miracle if I’ve ever seen one."

Material: Nylon, Spandex

Colors: Coco, Creme, Caramel, Black

Reusable: No

Waterproof: Yes

The art of effectively (and safely) applying boob tape may seem daunting, but the good news is that a lot of brands provide a step-by-step guide on how to apply and remove it. Be sure to follow any instructions that come with your specific product. Ward implies that there may be a learning curve to achieving a seamlessly smooth application, so slow down! "Take your time when applying, it can be tricky to lay down smoothly on your first try. Grab a mirror and don't rush it!"Make sure you’re applying boob tape to clean, dry skin to get extra stick—any moisturizers or oils sitting on your skin will weaken your results in terms of strength and hold. Before you apply your tape strips, always protect your nipples with either nipple covers or a cotton gauze pad (you’ll be thankful for this when it's time to remove the tape). Ward also suggests "making sure you purchase the [tape] color that is as close to your skin tone as possible." This way, it’ll stay less noticeable. Use longer strips, and apply the tape for whatever look and support level you need—whether that's crisscrossed, pulled taut over your shoulders, or layered horizontally for strapless support.

When it's time to remove the tape, be extra careful that you’re not ripping away layers and taking your skin along with them. Some brands make products specifically designed to help with removal, but you can also use an oil-based product to work into the tape, or take a warm shower to help loosen the adhesive. Start from the corner, and slowly peel off your tape one strip at a time. Once you’ve cleaned off any excess adhesive, it's a good idea to hydrate your skin to calm any irritation or damage that may have occurred.

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